[RideLife]2019 1st solo ride in Dusseldorf under OVER 30°C sunny weather!

Great 30 degrees 1st time in 2019 Düsseldorfer Morgen Solo Rennradfahren for climbing training!

Similar route as last week’s RLK ride, AWESOME!

Velo Bici Rene Sand jersey
Velo Bici Rene Sand S/S jersey

Distance: 40.3km
Avg. Speed: 27.9km/hr
Max. Speed: 63.4km/hr
Avg. Power output: 244Watts
Max. Power Output: 564Watts
NP: 252Watts
Avg. Cadence: 69RPM
Max. Cadence: 105RPM

20190602 Dusseldorfer Morning Solo Ride (Relive)

Post-helly-Zwift-training afternoon Dusseldorfer trekking ride with Joe on Giant AllTour

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Post-helly-Zwift-training afternoon Dusseldorfer trekking ride with Joe on Giant AllTour.
地獄般的訓練後,Joe來找我侃大山,然後我們騎了車出去晃晃,Giant AllTour上路

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Great weather, nice park passing through, the familiar beer kiosk right next to the Rhine river, sitting down to have great talks about the roadies passed us by, then headed to Joe and Ying’s favorite Italian restaurant for a healthy and nice salad with pasta dinner together.
今天天氣很適宜出門,由於放假長週末其實很多人出城去所以人不會很多人,尤其是每逢週末就是大排長龍的Pia Eis冰淇淋名店居然不用排隊就能吃到

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我們吃完騎到萊茵河畔熟悉的啤酒飲料攤旁伴著夕陽看著往來的公路車討論著各款差異跟看法

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最後一起到Joe和Ying喜歡的意大利餐廳享受平價但美味又健康的新鮮沙拉和意大利麵

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Now I’m ready to finish this great day.
現在我已準備好結束這個美好的一天

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